So what does sadness feel like? It may change how you feel physically. Sometimes, the other feeling may be so strong that you don’t realise you are sad. Sadness often occurs at the same time as other feelings, such as anger, stress, guilt, grief, anxiety or hopelessness. All these emotions can occur in response to a negative or unexpected situations, or life changes. We use different words to talk about sadness: agony, anguish, broken heart, hurt, sorrow, dejection, dismay, homesickness, distress, unhappiness and more. It is an important emotion that can help you adapt, accept, focus, persevere and grow.Īnd there’s more good news: you can learn to manage your sadness. Rather, it helps you come to terms with that situation and move on. In other words, being sad doesn’t mean you are not coping with a situation. It can help you keep sight of your relationships and dreams. But sadness can slow you down, and make you really think about your life, your feelings and the people around you. Our world focuses on happiness and treats unhappiness as an unnecessary or useless feeling. Whatever the feelings, it is real and part of living.Ī negative emotion may even help you. Sometimes we feel happy (such as when we’re having fun) and sometimes we feel sad (such as when we lose a loved one). In other words, everyone has feelings, and those feelings are always changing. Everyone feels sad sometimes, just like everyone can feel joyful, angry, proud and plenty of other emotions.
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